kat orig retouched Hello and welcome to Insomnia Relief Recipes!

My name is Kat Tansey and I am passionate about helping people learn how to improve their sleep. My mission is to help you create your own personal Insomnia Relief Recipe – so you can get the restful sleep you need to live a healthy life.

My interest in learning how to become a confident sleeper began as a personal quest. Several years ago I began having problems sleeping due to some physical and emotional challenges in my life. I set out to learn everything I could about insomnia and sleep, and ended up creating my own unique recipe for regaining my confidence and learning how to get the restful, restorative sleep I needed, no matter what the circumstances.

My problem was solved, but I couldn’t shake the feeling that I should do something more, that I should help others learn what I now realize is so important to our health and wellbeing. So, at the urging my my friends and family, I decided to develop Insomnia Relief Recipes.

In my other life, I’m the author of two books and I co-host a weekly web radio show called Finding Magic in Midlife. Now, I’ve decided to focus my energy on sleep, and I’ve used everything I learned from my research to put together a comprehensive program that will help you create your own unique Insomnia Relief Recipe.

I am now a confident sleeper with the strategies and tools I need to help me get enough quality sleep no matter what the circumstances — and I’m looking forward to helping you achieve that same confidence!

Kat Tansey

P.S. One of the most important things I’ve learned about insomnia is that we are each unique, so what is causing our insomnia will vary greatly. You will learn in Insomnia Relief Recipes how to identify possible causes for your insomnia, and some of these causes may require medical consultation and treatment. I encourage you to consult with your doctor or a sleep specialist, along with learning more about insomnia and sleep so that you will be an informed consumer.