insomnia


Why cats don’t have insomnia

Tuesday, September 29th, 2009

Synchronicity never fails to amaze me. I awoke quite early this morning, and out of nowhere the thought that cats don’t have insomnia popped into my head, making me smile. Nice idea for a blog post, I mused.
A short while later I was browsing my email, clicked on my Google alert for insomnia, and found [...]

Fear of Not Sleeping

Thursday, September 17th, 2009

I had a major “aha” experience this morning.
I’ve known for some time that stress, worry, and anxiety play a major part in our ability to get the rest we need. In fact, many of the sleep experts I’ve talked with say that these three “devils” are the biggest culprits behind insomnia.
My own experience has shown [...]