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About those New Year’s Resolutions . . .

Monday, January 11th, 2010

I don’t know about you, but I would hate to count the number of times I have made a resolution (New Year’s or otherwise) to start a new practice or change a behavior, and then have my good intention simply fade into the ether within a pretty short time.
To tell you the [...]

My New Year’s Gift to You

Friday, January 1st, 2010

When I read Seth Godin’s New Year’s Day post today I was moved to do something proactive in response. What he said made me see clearly the challenging new realities we are facing as two significant trends play out in the upcoming decade.
One trend is the ever more rapid change driven by new technologies and [...]

Fear of Not Sleeping

Thursday, September 17th, 2009

I had a major “aha” experience this morning.
I’ve known for some time that stress, worry, and anxiety play a major part in our ability to get the rest we need. In fact, many of the sleep experts I’ve talked with say that these three “devils” are the biggest culprits behind insomnia.
My own experience has shown [...]