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• Good News — proven holistic sleep solutions exist . . .
  
• One simple 9-minute technique will help you fall asleep more easily,
  starting tonight . . .
  

I strongly believe you can become a Competent and Confident Sleeper — who is able to get the amount of restful, reinvigorating sleep you need, no matter what the circumstances.

What dooms many people to continued poor sleep is Wrong Information. You see, insomnia is not curable by drugs — because it is not a disease. The medical profession classifies insomnia as a syndrome, because they don’t know what causes it. And this means that the causes, and therefore the solutions (what you need to change) will be different for each individual.

Hello, I’m Kat Tansey. I’m a experienced researcher, holistic author, long time meditator, and Change Management Coach. If you want to believe a special pill will fix your insomnia, I can’t help you. But — if you are ready to explore what’s causing your insomnia, I can guide you to the customized solutions that are right for you.

I’ve created Insomnia Relief Recipes to help you uncover the causes
of your sleep problems and become a Confident Sleeper
using my “Cook Book” Guide of Proven Solutions.

In order to provide the right kind of help for dealing with Insomnia Syndrome, someone needed to summarize all the leading sleep experts’ research into an effective self assessment and sleep-help guide for solving your unique challenges. And someone needed to experiment with the many different types of solutions to find those that will really work for you. I’ve spent 9 months doing just that.

Here is what one of my satisfied customers has to say about Insomnia Relief Recipes:

One of the first Proven Steps in my Insomnia Relief Recipes program is to visualize and feel deep restfulness, to recover memories and pleasant sensations of what getting great sleep feels like for you. Sometimes it can be helpful to remember a picture of a sleeping animal – they can sleep anywhere! This little guy is one of my favorites –>>

I’ve created a great Sleep Cue audio to help you do this, and I’d like to give it to you as my gift. Listening to this audio will guide you in creating your own personal image of enjoying blissful and restorative sleep. This will be fun, I promise! (Now I don’t promise you will be able to sleep on a radiator, but who knows?)

So many people are benefiting from my Insomnia Relief Recipes program.
I want you to benefit too.

My approach to helping you get better sleep is unique.  It combines new insights about sleep with better understanding of your own sleep issues to help you put together your own personal solutions — to create your customized Insomnia Relief Recipe.

“I love your customized approach. We are all so different, it makes sense that one recipe won’t appeal to everyone. Thank you for showing me how to get a good night’s sleep, every night.” -Ellen B., Cleveland

I want to make sure you experience enough of my approach to make an informed decision — so I’ve decided to give you one more free audio gift – my Sleep Process Meditation.

In just nine minutes, you will be able to relax and slow down your brainwaves, which is essential for entering the portal for sleep. You can use this audio during the day to reduce stress (which is one of the biggest contributors to insomnia), and you can use it before bedtime to prepare your mind for drifting off to sleep.

I hope you will use these two audios right away.

Your complete set of solutions for becoming a Confident Sleeper will be unique for you, but these two audios are important first steps for everyone.  Use them today to sleep better tonight — and get Insomnia Relief Recipes to insure that you will be able to get the sleep you need every night, no matter what is going on in your life.  Believe me, knowing how to do this will change your life!