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I’m so delighted you’ve decided to learn more about
how you can become an Enlightened Sleeper!

Here are your Free Gifts – my nine-minute audio that teaches you how to create your own Sleep Cue. . .

. . . and my Guided Meditation audio — nine minutes to help you slow down your brainwaves to prepare you for sleep. . .

The reason I am so passionate about helping you get better sleep is because I know how important sleep is to your health and well being.

Like you, my journey began with my own sleeplessness . . .

I know exactly how you feel. I was just like you.

Believe me, I know how tiring, disorienting, frustrating, and just plain awful insomnia can be. I too lost my ability to sleep (more about that later) and had to learn how to sleep all over again, how to become confident of my ability to get the sleep I needed. Fortunately, I was successful at doing this.

Now I’ve put together everything I’ve learned from my year of intense and thorough research and testing …and distilled it into Insomnia Relief Recipes, an easy to use e-book that teaches you everything you need to know about sleep, how to figure out what is causing your sleep problems, and, most importantly, how to find the tools and strategies you need to solve them.

Now you can finally end your search for a “silver bullet” sleep solution and put your own customized sleep solution together… so you can get the restful, rejuvenating sleep you deserve.

Insomnia Relief Recipes
will help you select the unique combination of
natural products and tools that will work best for you.

I’ve brought together the top sleep experts, the best products, and the most effective tools I’ve discovered after many months of searching and testing. Some of these solutions became part of my own customized Insomnia Relief Recipe.

During my research, I learned that each of us can be quite different when it comes to sleep, so I realize the program components that I selected specifically for me may not work for you.

That’s why testimonials regarding particular sleep aids are tricky… they don’t mean much because of variations in people’s situations, styles, and needs…

Because of this, I’ve included a variety of ingredients in Insomnia Relief Recipes – so you can select just the right ones to create your own personal and unique Recipe – based upon some very reliable and insightful self assessment guides I’ve included in the e-Program.

Here’s just some of what you get with Insomnia Relief Recipes . . .

• My 3-part interview with a leading behavior change expert, where we discuss why people have trouble following through on their good intentions and how you can program yourself to successfully implement and sustain the habits you need to become an Enlightened Sleeper.
• My interview with a leading hypnotist where she tells you about an Instant Sleep Confidence Builder that you can use to pave the way for getting better sleep
• My special Sleep Process Meditation, a proven way to condition your mind for better sleep
• Self Assessment Quizzes, Worksheets and easy to use, summarized sleep-research information to help you understand how you can get restful, rejuvenating sleep, no matter what the circumstances.
• Videos on how to use the assessments and worksheets, with specific examples.
• Quick reference “cookbook” to guide you to exactly those approaches and products uniquely suited to you.
• Access to your special “Members Only” site where you can download all the audios as mp3 files (including the 2 free audio gifts above)

(If you would like to download Insomnia Relief Recipes and get started right away, please scroll to the order form near the end of this page.)

I’ve learned from my own journey that insomnia is very personal . . .

What causes our sleeplessness can be quite different. And the effects of my insomnia on me will be different than the effects of your insomnia on you, depending upon our individual health, genetics, and many other factors.

However, regardless of our personal differences, the impact that insomnia has on any of us is not good news.

• Scientific studies show that insomnia can contribute to heart disease, depression, obesity, diabetes, hypertension, reduced immune function and other health issues.
• Studies have also demonstrated that insomnia can impair your physical, cognitive, and intellectual abilities.
• Insomnia impacts your productivity and can threaten your job, your relationships, and your health.

The fact is, insomnia can contribute to a downward spiral in your health and well-being as it interacts with other health problems. If you are depressed and you can’t sleep, this can contribute to your depression, which in turn contributes to your sleeplessness – well, you get where this is going.

Why is restful sleep so critical to your well-being?

• Good sleep is a universal tonic that boosts your energy and vitality. It makes you less anxious, more creative, and even smarter.
• Sleep allows your brain to recover from the day’s onslaught of information, to consolidate and file all that input for future use.
• Sleep restores the effectiveness of your immune system, so you can go out and do battle in a toxic world for yet another day.
• Sleep reduces your stress by allowing your parasympathetic system a chance to implement its relaxation response to soothe your over adrenalized, ready for fight or flight body.
• Sleep helps regulate your weight by secreting Human Growth Hormone during deep sleep.

The problem is that trying to find a solution for your insomnia in a single pill or technique is a useless and hopeless quest . . .

Nowhere in my extensive research of current and past literature, or in my many discussions with key sleep experts, did I find any proof of such a simple fix.

… How much time and money have you spent trying to find The Answer to your sleep problems?

… How many nights have you stared at the ceiling, wondering what’s wrong with you?

Maybe you can take some small comfort in the statistic that 70 million people in the U.S. suffer from insomnia. Obviously this is not an easy problem to solve. If there was a solution that worked for everyone, wouldn’t some of these people have solved their sleep problems by now?

The problem, as I have said before, is that insomnia is not a disease, it is a syndrome.

It is classified as a “syndrome” by the Centers for Disease Control, and it will not be reclassified as a disease until there is scientific proof that the cause has been identified. While some “sleeping disorders” such as sleep apnea have been identified, the broader scope of insomnia is still considered a syndrome.

What this means is that the scientists and doctors don’t know the Fix for insomnia, because they don’t even know what causes it – so there is no single solution that can be said to “cure” insomnia.

Let me repeat – no single solution can be said to “cure” insomnia, because no one knows what causes it.

So what about sleeping pills?

Sleeping pills do not cure insomnia. They just knock you out.

This is why all sleeping pills come with the warning that they are not intended for long term use. Most say the maximum time they should be used is 2-3 weeks. No pill has been tested or approved for longer than 1 month of use. Sleeping pills are a stopgap measure, nothing more.

The scary thing is that 72% of the revenue from sleeping pills is from long term prescriptions, often prescriptions that are refilled again and again for over a year.

Think about this. If sleeping pills don’t cure insomnia, but just knock you out so you think you are getting good sleep (which you are not, by the way), then you can understand why people become addicted to them.

And the longer you take sleeping pills, the less well they work – so you have to increase the amount. This begins a downward spiral, one that can end in insomnia rebound when you try to quit taking the pills.

If you are currently taking or are thinking about taking sleeping pills, Dr. James Maas, renowned sleep expert and author of Power Sleep suggests you ask your doctor the following questions:

1. How will sleeping pills affect the quality of your sleep?
2. What are the long-term effects of using sleeping pills?
3. How long will the prescribed level retain its effectiveness?
4. What is your exit strategy? How long can you take them? How will you stop taking them?

How I discovered the key that helped me recover from Insomnia Syndrome

Twenty years ago I became seriously ill with another syndrome, one called Chronic Fatigue Syndrome.

Few people knew anything about CFS when I got sick, so I had to spend years researching and experimenting with different alternatives to find a combination of products and practices that helped me regain my health.

I succeeded, and I was able to fully recover my good health. It took me 5 years, but I consider myself extremely fortunate because many people never really recover from Chronic Fatigue Syndrome.

Then this past year I succumbed to another syndrome that once again threatened my health and well being, the Insomnia Syndrome.

Because of my prior experience with Chronic Fatigue, I knew I needed to approach this new health threat the same way, so I began researching to learn everything I could about sleep and insomnia.

I was overwhelmed by the sheer volume of information.

These are just some of more than 40 books I read. (The others had been returned to the library before I thought to take this picture.)

As I slugged my way through all these books and researched countless websites, I learned that for every statistic or absolute truth, there were at least three other experts who said something quite different.

Take the example of how much sleep adults need: Some experts say 8, some say 9, some say 7, one insists we will function perfectly on 5, some say everyone is different. I’m going with the “everyone is different” view, as illustrated by all these different expert opinions.

I felt like Alice in Wonderland,
falling down the rabbit hole into a strange and confusing land.

Fortunately, I had a compass. I know how to create what are called mind maps. (You will see one further down). This is the way I research any writing project – I begin with a map. I read the first book and make a mind map of the contents. Then I add to that map from the next book I read, and the next, and so on. As I continue this process,

• I begin to see where most of the “expert” opinions are grouped.
• I identify ideas that are repetitive, often copied from other sources.
• Most importantly, I see gems of new thinking or different ways of looking at the problem emerge.

As a result of my research, I identified six different classes of “solutions” for insomnia:

• Natural Sleep Formulas – herbs, minerals, amino acids, homeopathic remedies, vitamins, hormones, organic compounds
• Visual Materials – books, eBooks, courses, cognitive based training
• Audio Programs – hypnosis, entrainment, binaural beats, music
• Kinesthetic Programs – EFT tapping, yoga, exercise
• Bedtime Comfort – improving conditions in your sleeping environment
• Daytime Help – meditation, stress relief programs, motivational aids, high LUX lighting

After I identified these six classes, I placed each of the solutions I reviewed into one of the classes. When I reviewed each class of solutions, I saw that some solutions would be more useful to a particular person than to others.

. . . As a personal example, I used to purchase audio programs that I thought would be helpful to me, but I rarely ever finished them. In fact sometimes I never even took them out of the package. Sound familiar?

. . .Why? Because I am a right-brain dominant, visual person who needs to see the whole picture. I don’t learn well in a linear fashion, and audio learning programs by their very nature are linear. I can’t pick and chose, or skim, or highlight certain portions.

I began to see that I could provide a significant service for insomnia sufferers – by doing much more than just giving you a list of some good solutions.

…If I could help you as an insomnia sufferer determine more about how you learn and how you prefer to receive information – then You could more QUICKLY AND EFFECTIVELY pick those solutions that will work best for you.

Think about the products and so-called-self-help-solutions you have ordered and haven’t used, in spite of your best intentions…

I’m betting that when you take the diagnostic questionnaires in Insomnia Relief Recipes that help you determine how you process information… you will see why you never implemented most of those “solutions” effectively.

I’ve designed Insomnia Relief Recipes so this won’t happen to you again, because I know how frustrating it can be to waste time, money and energy trying to fix your insomnia problems with an approach that isn’t suited to your personal style and situation.

Insomnia Relief Recipes is a unique, all-natural system for helping you become a great sleeper that is not based on any single approach. It presents a variety of proven methods.

You select your own unique combination of ingredients to create your personal Insomnia Relief Recipe.

Using Insomnia Relief Recipes to create your own customized program for becoming a great sleeper will work for you – or I’ll give your money back!

Here’s a sneak preview of the contents of Insomnia Relief Recipes . . .

Notice all those tan colored boxes? Each of these is a questionnaire designed to help you develop your very own Insomnia Relief Recipe. You will quickly learn a lot about yourself and your sleep habits – so that you can choose and put into play the solutions that will best fit your unique personality, lifestyle, and sleep issues.

You’re probably wondering how much you’ll have to pay to
get Insomnia Relief Recipes and all the Free Audio Gifts

Given what I see in the market place, the time I invested in research, and the money I spent trying so many sleep products, the best business decision on price would be at least $29.95

But it’s important to me to get Insomnia Relief Recipes into the hands of as many problem sleepers as possible, so for this limited introductory period you can get access to Insomnia Relief Recipes and all the audios for only $15.95

P.S. In case you’d like to know more about me before you make your decision . . .

I don’t know about you, but when I buy from someone I like to know something about them – their background, how they developed their product, what led them to become involved in this work. . .

The reason I showed you the mind map for Insomnia Relief Recipes is to give you an idea of how much work and thought I’ve put into this program – and to help you understand the simplicity of my approach. While I may be covering some complex material, I am able to break it down and organize it in a manner that makes it easy to understand.

I’m the author of two books, and I co-host a weekly web radio show called Finding Magic in Midlife. Early in my career, I spent many years in the corporate and consulting worlds developing and delivering training to help people learn complex concepts. As a pioneer in the on-line learning industry, I became an expert on how people learn and process information.

After decades of helping organizations and people change, I developed my own Change Model and wrote a book on Winning the Change Game. Now I’ve adapted my Change Model to help you identify changes you want to make in order to become a better sleeper.

I gained invaluable firsthand knowledge and understanding during the years I spent learning how to recover my own health when I struggled with Chronic Fatigue Syndrome.

I have been a meditator for 17 years, writing my second book, Choosing to Be, about how I learned to meditate with the help of my Feline Zen Master. I understand the importance of meditation, and I have woven that into Insomnia Relief Recipes.

I’m an active participant in social media — you can find me on Facebook, Linked-In, and Twitter. (Links to all my information are contained in Insomnia Relief Recipes, so you can follow me on Twitter and communicate instantly with me.)

And, last but certainly not least, I’ve used what I learned through my research on insomnia to create my own personal Insomnia Relief Recipe – and I am now a confident, great sleeper who has the strategies and tools I need to help me get the sleep I need, no matter what the circumstances.

I am looking forward to working with you to help you achieve this same confidence – to help you join me as an Enlightened Sleeper!

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